Saturday, 16 July 2016

Maple Syrup Cinnamon Buns (low sodium, low fat, low calorie, no butter or oil, and no refined sugar)

›
This is another low-sodium recipe I have attempted for my sodium-restricted father-in-law. He LOVES cinnamon buns, so I wanted to create...
Friday, 15 July 2016

Soft Baked Oatmeal Loaves

›
I am sadly not a breakfast person, coffee first :) But admittedly about halfway through the morning, my stomach starts to make noise at...
Thursday, 7 July 2016

Raw Protein Cookies - Peanut Butter Chocolate Chip with Chocolate Fudge Filling

›
You can't beat raw cookies in the summertime - no need to heat up your house to bake these. These ones are super quick to make and...
1 comment:
Wednesday, 6 July 2016

Fiber + Protein Homemade Cereal Flakes

›
My son is really into fitness and nutrition, so I've been toying with the idea of making a protein cereal for him. I found a promis...
2 comments:
Tuesday, 5 July 2016

Heart Healthy Pancake for One

›
This single-serve pancake is filling thanks to the extra fiber and protein, but is very low in fat and sugar and only 112 calories! He...
Monday, 4 July 2016

Low Sodium Yeast Pancakes

›
A huge problem when trying to reduce the amount of sodium in baking is the immense amount of sodium found in baking soda and baking p...
Saturday, 2 July 2016

Fudgy Chocolate Brownie Loaf

›
I've mentioned before that my father-in-law has to be on a very strict low-sodium and low-potassium diet, and I've had a really...