Heart Healthy Pancake for One

This single-serve pancake is filling thanks to the extra fiber and protein, but is very low in fat and sugar and only 112 calories!

Heart Healthy Pancake for One

Printable Recipe

Ingredients: 
1/8 cup brown rice flour
1/8 cup bran
1/2 tsp xylitol (1 tsp if you like a sweeter pancake)
1/8 tsp cream of tartar
1/8 tsp baking soda

1/2 of a large egg white (1.5 tbsp)
1/2 tbsp unsweetened applesauce
1/2 tbsp fat free plain yogurt
1/4 tsp vanilla extract
1/16 tsp salt
1/8 tsp cinnamon or pumpkin pie spice

Add-ins of your choice (raisins, blueberries, chocolate chips, etc)

Directions: 
Mix the dry ingredients together and set aside, then mix the wet ingredients together. Pour the wet ingredients into the dry and mix just until combined (do not over stir!). Pour onto a hot surface that has been sprayed with nonstick spray and cook until browned on both sides, flipping once.